The Heart Rock Blog

Grounding Your Anxiety anxiety Nov 21, 2024

 

Anxiety

 

Let's cover a few 'not-so-common' reasons for anxiety spiking...

 

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Creating Intimacy compassion intimacy Nov 14, 2024

 

So, you are wanting to be closer to your partner, but wanting a few creative ways to...

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Difficult People communication connection Nov 07, 2024

 

DIFFICULT PEOPLE

 

Dr Tomi Michell

 

Letting others have the last laugh it's...

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Power of Paradox anxiety communication mindfulness Oct 31, 2024

 

The Power of Paradox: Embracing Life's Contradictions by TAlta Pardo Ricardo.

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Addiction or Connection? Oct 18, 2024

Addiction is not my specialty, but….

I watched an amazing TedX on Addiction which made me...

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Did You Say a Bronze Medal? Oct 17, 2024

l have some exciting news to share! I entered my book

Speaking With the Heart into 3 book...

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Comparing Yourself Oct 03, 2024

Comparing yourself

Do you do this?

Do you know why?

Are you trying to lift yourself up?
Or are you...

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Emotional Intelligence Sep 26, 2024

EMOTIONAL INTELLIGENCE

I received the highest compliment from a COO of a multi million dollar...

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Hello Hawaii Sep 19, 2024

God willing, tomorrow I am flying to Hawaii to see my son before he deploys. We have a physically...

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As the week gracefully bows out Sep 12, 2024

My dear friend Michael Mints writes beautifully. Enjoy his awareness and love.

Week reflection


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How to Deepen in Love Sep 05, 2024

I asked God in a meditation,

“How do I deepen my ability to love?”

And He...

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What is Mindset? Aug 29, 2024

We hear it all the time. You need to have a good mindset, a positive mindset, a growth mindset,...

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