The Heart Rock Blog

Boy Did That Feel Good! choices compassion growth Dec 26, 2024

Since we are days away from a New year to explore. Before the whistles sing and the fireworks...

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Sending Love and a Little Merry! choices communication compassion connection intimacy relationship spirituality Dec 19, 2024

Merry Christmas! Happy Holidays!

I just wanted to take a moment and wish you a wonderful holy...

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Feeling "Saner" in the Chaos anxiety compassion connection fear growth healing love mindfulness Dec 05, 2024

How are you holding up? Are you reeling with the turbulent energies of 2024?

Take a breath. We...

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Grounding Your Anxiety anxiety Nov 21, 2024

 

Anxiety

 

Let's cover a few 'not-so-common' reasons for anxiety spiking...

 

...

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Creating Intimacy compassion intimacy Nov 14, 2024

 

So, you are wanting to be closer to your partner, but wanting a few creative ways to...

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Difficult People communication connection Nov 07, 2024

 

DIFFICULT PEOPLE

 

Dr Tomi Michell

 

Letting others have the last laugh it's...

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Power of Paradox anxiety communication mindfulness Oct 31, 2024

 

The Power of Paradox: Embracing Life's Contradictions by TAlta Pardo Ricardo.

...

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Addiction or Connection? Oct 18, 2024

Addiction is not my specialty, but….

I watched an amazing TedX on Addiction which made me...

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Did You Say a Bronze Medal? Oct 17, 2024

l have some exciting news to share! I entered my book

Speaking With the Heart into 3 book...

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Comparing Yourself Oct 03, 2024

Comparing yourself

Do you do this?

Do you know why?

Are you trying to lift yourself up?
Or are you...

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Emotional Intelligence Sep 26, 2024

EMOTIONAL INTELLIGENCE

I received the highest compliment from a COO of a multi million dollar...

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Hello Hawaii Sep 19, 2024

God willing, tomorrow I am flying to Hawaii to see my son before he deploys. We have a physically...

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