The Heart Rock Blog

PANIC ATTACK!!!! anxiety Apr 03, 2025

PANIC ATTACK!!!!

Have you had one? Many several?

 

I had never experienced one until shortly afte...

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Rituals and Tradition ritual tradition Mar 27, 2025

Rituals and Traditions

Why are we drawn to rituals and traditions? Why do we connect with drummi...

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Finding Your Tribe community Mar 20, 2025

Finding Your Tribe

In last week's episode of EZ Conversations

...
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Tired of Being the Bigger One #anger anxiety communication relationship Mar 13, 2025

I Am Not Fighting But I Am Tired of Being The Bigger One!

I hear this a lot...people saying they...

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Brilliance from Vex choices communication connection intimacy Mar 06, 2025

Have you heard of Vex King?  I just signed up for his email.  He shares such great information!

Her...

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3 Simple Words communication compassion intimacy Feb 27, 2025

"I LOVE YOU!"

3 simple words

that hold immense power, yet often lose their weight in everyday ex...

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Do You Want to be Unique? choices communication compassion depression healing Feb 20, 2025

Do you want to be unique? Do you?

Or do you want to fit in and be like everyone around you?

Hmmmm...

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Here's a Fun Valentine'S Game! communication compassion connection healing intimacy Feb 13, 2025

THE MEMORY GAME (Plan about 45 minutes)

Get 10 post its or scraps of paper, 2 pens, and 2 bowls.

T...

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Will Cupid Miss the Mark? communication compassion connection intimacy Feb 06, 2025

Yep! It's almost Valentine's Day. As a relationship expert, I gotta tell you it's an important holid...

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The Hidden Power of Time anxiety choices communication mindfulness Jan 30, 2025

 

This was a fantastic email sent from a dear friend and coach.  Enjoy!  

Exploring the Pa...

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HAPPY BIRTHDAY!!!!!! choices communication compassion connection intimacy Jan 23, 2025

 

Guess what? Today is the one year birthday of

 

 

 

 
 

It is amazing to me th...

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The Science of Appreciation and Gratefulness choices compassion connection intimacy Jan 16, 2025

I am delighted to bring to you the wisdom of Furkhan Dandia!  Enjoy!

 

The Science of Refl

...
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