How are you holding up? Are you reeling with the turbulent energies of 2024?

Take a breath. We are ...

Anxiety

Let's cover a few 'not-so-common' reasons for anxiety spiking...

Like the intensi...

🌿 The Power of Paradox: Embracing Life's Contradictions 🌿 by TAlta Pardo Ricardo.

Have you ev...

When you think about that, it's an interesting concept. If you're letting your past define you, you'...

Hello 

AHHHH!!!!

What is wrong with me?

Why am I so stupid?

Why can’t I be like everybody ...

Ouch!

Do you have them too?  Do you sacrifice yourself so others may like you?

Do you feel scared ...

LISTEN TO ME!!!

That's right...you heard me.  So, now that I’ve got your attention…

What's the ...

“The happiness of your life depends upon the quality of your thoughts" – Marcus Aurelius

I love ...

Last week I talked about being labeled “too small.”

It makes me think of Goldilocks and the 3 bears...

The Urgency of Time

“Do not allow yourself to be full of hate, princess. 

Hate is a heavy th...