The Heart Rock Blog

The Hidden Power of Time anxiety choices communication mindfulness Jan 30, 2025

 

This was a fantastic email sent from a dear friend and coach.  Enjoy!  

Exploring the Pa...

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Feeling "Saner" in the Chaos anxiety compassion connection fear growth healing love mindfulness Dec 05, 2024

How are you holding up? Are you reeling with the turbulent energies of 2024?

Take a breath. We are ...

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Power of Paradox anxiety communication mindfulness Oct 31, 2024

 

🌿 The Power of Paradox: Embracing Life's Contradictions 🌿 by TAlta Pardo Ricardo.

 

Have you ev...

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The Hidden Secret to Being Happy 2023 choices growth mindfulness Nov 16, 2023

Are you ready?

Close your eyes.

Count to 3.  One….two….three…..

There is no such thing as happine...

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Get That Thought OUT of Your Head! 2023 anxiety communication compassion depression fear healing mindfulness Oct 19, 2023

 

Hello 

 

AHHHH!!!!

What is wrong with me?

Why am I so stupid?

Why can’t I be like everybody ...

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Does this HURT or HELP? 2023 anxiety choices communication compassion connection growth mindfulness Jul 27, 2023

“The happiness of your life depends upon the quality of your thoughts" – Marcus Aurelius

 

I love ...

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It's All Preference and Tastebuds! 2023 anxiety choices connection mindfulness Jul 13, 2023

Last week I talked about being labeled “too small.”

It makes me think of Goldilocks and the 3 bears...

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The Urgency of Time 2023 anxiety communication mindfulness Jun 22, 2023

The Urgency of Time

 

“Do not allow yourself to be full of hate, princess. 

 

Hate is a heavy th...

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Do You Worry Too Much? 2023 anxiety choices fear mindfulness worry May 04, 2023

Do You Worry Too Much?

 

“Well, I don’t know, but I worry about worrying.”

 

“And how does this ...

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I Am Too Big 2023 mindfulness wisdom Apr 27, 2023

I Am Too Big

 

Has that ever happened to you?  

Have you been told you are too big

too tall

too...

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OUR SHADOW SELF 2023 choices compassion life transitions love mindfulness Apr 12, 2023

OUR SHADOW SELF

 

Tonight I will be leading the Zoom Workshop in 

 

HOW TO RECOVER AFTER A VERBA...

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What To Be More Lucky in 2023? 2023 choices mindfulness spirituality wisdom wonder Mar 16, 2023

Want to be more lucky in 2023?

 

Happy St. Patrick’s Day!

 

Are you lucky?  Hmmm?

How LUCKY do ...

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