The Heart Rock Blog

Power of Paradox anxiety communication mindfulness Oct 31, 2024

 

The Power of Paradox: Embracing Life's Contradictions by TAlta Pardo Ricardo.

...

Continue Reading...
The Hidden Secret to Being Happy 2023 choices growth mindfulness Nov 16, 2023

Are you ready?

Close your eyes.

Count to 3.  One….two….three…..

There...

Continue Reading...
Get That Thought OUT of Your Head! 2023 anxiety communication compassion depression fear healing mindfulness Oct 19, 2023

 

Hello 

 

AHHHH!!!!

What is wrong with me?

Why am I so stupid?

Why can’t I...

Continue Reading...
Does this HURT or HELP? 2023 anxiety choices communication compassion connection growth mindfulness Jul 27, 2023

“The happiness of your life depends upon the quality of your thoughts" – Marcus...

Continue Reading...
It's All Preference and Tastebuds! 2023 anxiety choices connection mindfulness Jul 13, 2023

Last week I talked about being labeled “too small.”

It makes me think of Goldilocks...

Continue Reading...
The Urgency of Time 2023 anxiety communication mindfulness Jun 22, 2023

The Urgency of Time

 

“Do not allow yourself to be full of hate, princess. 

...

Continue Reading...
Do You Worry Too Much? 2023 anxiety choices fear mindfulness worry May 04, 2023

Do You Worry Too Much?

 

“Well, I don’t know, but I worry about worrying.”...

Continue Reading...
I Am Too Big 2023 mindfulness wisdom Apr 27, 2023

I Am Too Big

 

Has that ever happened to you?  

Have you been told you are too big...

Continue Reading...
OUR SHADOW SELF 2023 choices compassion life transitions love mindfulness Apr 12, 2023

OUR SHADOW SELF

 

Tonight I will be leading the Zoom Workshop in 

 

HOW TO RECOVER...

Continue Reading...
What To Be More Lucky in 2023? 2023 choices mindfulness spirituality wisdom wonder Mar 16, 2023

Want to be more lucky in 2023?

 

Happy St. Patrick’s Day!

 

Are you lucky? ...

Continue Reading...
How Big Is Your But? choices mindfulness wisdom Feb 22, 2023

How Big Is Your But?

 

Excuse me?

Believe me, I am no trying to be rude, but how big is...

Continue Reading...
Thereโ€™s No Problem Here choices life transitions mindfulness wisdom Feb 01, 2023

There’s no problem here.

None at all.

I know, your head is reeling.  But hear me out!

...
Continue Reading...
1 2