Since we are days away from a New year to explore. Before the whistles sing and the fireworks explod...

How are you holding up? Are you reeling with the turbulent energies of 2024?

Take a breath. We are ...

Thankful For the Healing

Every injury, every hurt, can be a place for healing.  Or it can stay s...

Are you ready?

Close your eyes.

Count to 3.  One….two….three…..

There is no such thing as happine...

You Can't Hold the Wind

And there's a lot of power in a whirlwind! It's been one of those types of ...

Sometimes You Just Need To Move.

I was deeply depressed freshman year of college.  

My Mom had ...

Hello!

“I said, Hello”.

“What?”

“I SAID hello. Why don’t you listen?

Does this sound famil...

“The happiness of your life depends upon the quality of your thoughts" – Marcus Aurelius

I love ...

What Makes a Relationship Last?

I love relationships.

I love relating and learning and sharing....

How to Massively Change in Only 5 Steps

Deep breath.  I am going to lay it out direct AND with L...

Burnout, Overwhelm, and Exhaustion

Most of the calls and messages I receive say….

I’m tired.

As we get older and life goes on, it seems that there are more and more ways that we decide or come ...