The Heart Rock Blog

Brilliance from Vex choices communication connection intimacy Mar 06, 2025

Have you heard of Vex King?  I just signed up for his email.  He shares such great information!

Her...

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Do You Want to be Unique? choices communication compassion depression healing Feb 20, 2025

Do you want to be unique? Do you?

Or do you want to fit in and be like everyone around you?

Hmmmm...

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The Hidden Power of Time anxiety choices communication mindfulness Jan 30, 2025

 

This was a fantastic email sent from a dear friend and coach.  Enjoy!  

Exploring the Pa...

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HAPPY BIRTHDAY!!!!!! choices communication compassion connection intimacy Jan 23, 2025

 

Guess what? Today is the one year birthday of

 

 

 

 
 

It is amazing to me th...

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The Science of Appreciation and Gratefulness choices compassion connection intimacy Jan 16, 2025

I am delighted to bring to you the wisdom of Furkhan Dandia!  Enjoy!

 

The Science of Refl

...
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Whose got a bucket? choices communication compassion connection grief healing Jan 09, 2025

Right now, there are fires destroying huge communities in California. My High School....gone. My fir...

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Boy Did That Feel Good! choices compassion growth Dec 26, 2024

Since we are days away from a New year to explore. Before the whistles sing and the fireworks explod...

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Sending Love and a Little Merry! choices communication compassion connection intimacy relationship spirituality Dec 19, 2024

Merry Christmas! Happy Holidays!

I just wanted to take a moment and wish you a wonderful holy seas...

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I Am Thankful for the Healing 2023 choices compassion growth healing Nov 30, 2023

Thankful For the Healing

 

Every injury, every hurt, can be a place for healing.  Or it can stay s...

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The Story Behind the Wishbone 2023 choices life transitions Nov 23, 2023

Happy Thanksgiving to you!

I hope today you will spend time reflecting on all you are thankful for:...

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The Hidden Secret to Being Happy 2023 choices growth mindfulness Nov 16, 2023

Are you ready?

Close your eyes.

Count to 3.  One….two….three…..

There is no such thing as happine...

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What's That in Your Pocket? 2023 choices connection healing Nov 09, 2023

What's That in Your Pocket?

What’s precious to you?

What’s that special thing you love to collect?...

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