The Heart Rock Blog

How Big Is Your But? choices mindfulness wisdom Feb 22, 2023

How Big Is Your But?

 

Excuse me?

Believe me, I am no trying to be rude, but how big is your BUT...

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There’s No Problem Here choices life transitions mindfulness wisdom Feb 01, 2023

There’s no problem here.

None at all.

I know, your head is reeling.  But hear me out!

A problem r...

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Do You Let There Be Room For You? choices mindfulness wisdom Jan 18, 2023

Do you let there be room for you?  

 

That was the message that kept coming up for me this morning...

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A Faceless Face choices compassion mindfulness Oct 06, 2022
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You Can't Hold on to the Wind compassion healing life transitions mindfulness wisdom Sep 29, 2022
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Gifts of Journaling choices healing mindfulness Aug 21, 2022

 What does it mean to journal? Journaling is the creative process of allowing your feelings, thought...

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Things We Need to Hear choices compassion mindfulness Aug 14, 2022

I asked 50 people what they needed to hear.  Here are the answers starting with the most commonly de...

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Forgiveness choices compassion healing mindfulness Aug 07, 2022

This was sent to me by my dear friend, Shannon.  Thank you for this beautiful message!

Forgiveness ...

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Contemplating the Soft choices compassion healing life transitions mindfulness strength wonder Jul 31, 2022

My roses are just starting to come out from their winter hibernation. Their stems are growing thicke...

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Butterfly Trash choices compassion healing mindfulness strength wonder Jul 24, 2022

 Many, many years ago, when simpler things frustrated me more, an unexpected bill, the mess of broke...

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Darling, I Am In No Hurry choices compassion healing mindfulness Jul 17, 2022

Yesterday I spent the day celebrating my daughter's 25th birthday.  We went to a favorite oasis: Lot...

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The Message in the Body healing mindfulness May 15, 2022

That's right...the MESSAGE in the BODY 

Did you know that your body wants to be healthy, calm, and ...

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