Dr. Heather's Heart Rocks Blog

Do You Want to be Unique? choices communication compassion depression healing Feb 20, 2025

Do you want to be unique? Do you?

Or do you want to fit in and be like everyone around you?

Hmmmm...

Get That Thought OUT of Your Head! 2023 anxiety communication compassion depression fear healing mindfulness Oct 19, 2023

Hello

AHHHH!!!!

What is wrong with me?

Why am I so stupid?

Why can’t I be like everybody ...

Sometimes You Just Need To Move 2023 choices depression growth Aug 24, 2023

Sometimes You Just Need To Move.

I was deeply depressed freshman year of college.

My Mom had ...

The Heart Rock Blog